How does Meditation help?
Meditation also known as “Dhyana” in Hinduism is an ancient art of attaining Moksha, self awareness and also helps an individual to develop compassion, love, patience, generosity and forgiveness. In today’s fast moving world we see and observe the lifestyle of people have changed drastically. Stress, pressure, anger, fear and negative attitude of people have reached its limit. Meditation greatly helps in reducing these negative energies from our body.
Mediation is an ancient gift to mankind, which when mastered can help in clearing the mind and ease many health issues, such as high blood pressure, depression, and anxiety. It also helps in understanding once own mind. We can compare it with the sun, the surface temperature of the sun is 6,000 degree Celsius but it is unable to burn us, because the rays of the sun are not focused on one single thing. Likewise our mind does not focus on our goal or peace. But when the rays are narrowed using a magnifying glass it can burn anything in front of it. Here we can compare meditation to that magnifying glass, this helps in focusing our goals and targets and attain whatever you desire.
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.